Zenity Now integrates principles of Yoga and the 12 Step Recovery Program into a movement-based practice. Each class we will explore the Steps through postures and breath, making connections between the Big Book, Meditation and Prayer, and Asana practice.
Yoga experience and/or Recovery status are not required. Everyone is welcome! We invite students to explore a holistic approach to addiction recovery through breath, movement and reflection on the spiritual principals of the 12 Steps of Recovery.
The next class offering at Full Circle Yoga Duluth can be found on the Mindbody scheduling app. This is a free class and donations are appreciated but never expected. Please bring a mat if you have one or we can provide a mat if needed.
Feel free to contact me at zenitynowyoga@gmail.com with any questions. I would love to hear from you.
Brantley
